We are now living in a world where we're constantly looking at screens. Whether we are working on a pc, scrolling through our phones, or watching TV, it looks like we can't go five minutes without taking a look at a screen. And whilst screens can be great for amusement and staying connected with others, they can also be tough on our eyes. If you are a person who spends plenty of time taking a look at screens, it's important to take steps to safeguard your eyes. Here are four tips to help you do just that.
Take breaks often
One of the best things you can do for your eyes would be to take breaks frequently. When you're looking at a screen for long periods of time, your eyes could get tired and strained. To avoid this, make sure to take a break every 20 minutes or so. Get up and walk around for a couple of minutes or just close your eyes and rest them for a little bit. This will help reduce eye fatigue and keep your eyes healthy in the long run.
Adjust the lighting within the room
The lights inside the room can also affect your eyesight. If the room is too bright, it may cause glare on the screen, which could strain your eyes. Conversely, if the room is too dark, you could end up squinting to see the screen, which could also lead to eye fatigue. To avoid these problems, adjust the lighting in the room until it is at a comfortable level for you. You may even want to invest in an anti-glare screen protector to further reduce any strain on your eyes.
Blink often
When we look at screens, we have a tendency to blink a lot less than we normally would. This may cause our eyes to become dry and irritated. To prevent this problem, be sure to blink often when you are looking at a screen. You can even set a reminder on your phone or laptop to remind you to blink every couple of minutes. This will help keep the eyes lubricated and healthy.
See an eye doctor on a regular basis
Finally, one of the best ways to protect your eyes is to see an eye doctor regularly. They can check for any underlying problems that could be causing eye strain or other problems. They can also prescribe eyeglasses or contacts if necessary and give you particular advice on how to care for your eyes based on your individual needs.
If you spend a lot of time looking at screens, it is vital to take actions to safeguard your eyesight. By following these four suggestions—taking breaks frequently, adjusting the lighting in the room, blinking frequently, and seeing an eye doctor on a regular basis—you can help keep your eyes healthy and decrease any strain that looking at screens might cause.
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